Intra-workout supplements are taken during your workout, they are designed to up your energy and performance levels as well as increase lean muscle mass, provide muscle hydration and replenish your glycogen levels. Intra-workout supplements help to create an anabolic environment to maximise muscle growth potential and aid in repair and recovery of muscle tissue. Intra-workout supplements are full of important nutrients as such Creatine, Amino Acids - BCAA's and EAA's, Electrolytes and Glutamine.