Vitamins are natural substances that your body needs to grow, develop, and function normally. Vitamins are contained in food; a well-balanced diet usually provides all of the vitamins required. However, with the busy lifestyles that we all lead these days sometimes our daily diets don’t give us all the vitamins we need to prevent any deviancies. Furthermore, intense training increases the body’s requirement for vitamins and minerals, that’s why a daily multi-vitamin is highly recommended for athletes and those with a busy lifestyle. Taking a multi-vitamin each day can also help lower stress levels and reduce your risk of cardiovascular disease and cancers.